Friedrich Saathoff 5000m row
5,000
Meters
22:54.7
Time
2:17.4
Pace
294
Calories
161
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 120 |
May 18, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:54.7 | 5,000 | 2:17.4 | 135 | 769 | 294 | 23 | 161 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 805 | 60 | 25 | 152 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 748 | 58 | 24 | 160 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 753 | 58 | 24 | 161 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 775 | 59 | 23 | 168 |
| 4:36.7 | 5,000 | 2:18.3 | 132 | 767 | 59 | 23 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.