Friedrich Saathoff 1000m row
1,000
Meters
3:58.7
Time
1:59.3
Pace
63
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Drag Factor | 164 |
January 15, 2018 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.7 | 1,000 | 1:59.3 | 206 | 950 | 63 | 21 |
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 13 | 23 |
| 0:45.9 | 400 | 1:54.7 | 232 | 1019 | 13 | 22 |
| 0:47.1 | 600 | 1:57.7 | 214 | 993 | 13 | 22 |
| 0:49.8 | 800 | 2:04.5 | 181 | 867 | 12 | 22 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 865 | 12 | 20 |