Friedrich Saathoff 18:00 row
4,159
Meters
18:00.0
Time
2:09.8
Pace
251
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Drag Factor | 156 |
January 18, 2018 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,159 | 2:09.8 | 160 | 836 | 251 | 19 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 21 |
| 4:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 20 |
| 6:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 20 |
| 8:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 19 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 19 |
| 12:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 20 |
| 14:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 19 |
| 16:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 21 |
| 18:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 19 |