Friedrich Saathoff 20:00 row
4,545
Meters
20:00.0
Time
2:12.0
Pace
273
Calories
162
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Drag Factor | 162 |
January 31, 2018 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,545 | 2:12.0 | 152 | 819 | 273 | 19 | 162 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 19 | 140 |
| 8:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 19 | 163 |
| 12:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 19 | 167 |
| 16:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 19 | 170 |
| 20:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 19 | 173 |