Friedrich Saathoff 18:00 row
4,202
Meters
18:00.0
Time
2:08.5
Pace
258
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Drag Factor | 170 |
February 05, 2018 16:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,202 | 2:08.5 | 165 | 860 | 258 | 19 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 21 |
| 8:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 19 |
| 12:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 19 |
| 16:00.0 | 938 | 2:07.9 | 167 | 870 | 58 | 18 |
| 18:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 21 |