Friedrich Saathoff 3x3:00/1:00r row
2,149
Meters
9:00.0
Time
2:05.6
Pace
135
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,208 |
| Overall Time | 12:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Drag Factor | 167 |
February 07, 2018 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,149 | 2:05.6 | 176 | 900 | 23 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 20 | 138 |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 23 | 152 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 27 | 169 |
| r59 |