Friedrich Saathoff 15:00 row
3,523
Meters
15:00.0
Time
2:07.7
Pace
212
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Drag Factor | 179 |
February 18, 2018 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,523 | 2:07.7 | 168 | 848 | 212 | 20 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 22 |
| 2:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 22 |
| 3:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 20 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 22 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
| 6:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 21 |
| 7:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 |
| 8:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 21 |
| 9:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 20 |
| 10:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 21 |
| 11:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 21 |
| 12:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 21 |
| 13:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 20 |
| 14:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 19 |
| 15:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 20 |