Friedrich Saathoff 3000m row
3,000
Meters
12:39.5
Time
2:06.5
Pace
185
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Drag Factor | 173 |
March 13, 2018 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:39.5 | 3,000 | 2:06.5 | 173 | 876 | 185 | 21 |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 30 | 20 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 20 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 878 | 31 | 20 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 889 | 31 | 21 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 885 | 31 | 22 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 894 | 31 | 24 |