Friedrich Saathoff v300m/0:28r...2 row
600
Meters
2:24.6
Time
2:00.5
Pace
39
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:28.0 |
| Overall Distance | 617 |
| Overall Time | 2:52.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Drag Factor | 173 |
March 13, 2018 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.6 | 600 | 2:00.5 | 200 | 970 | 24 | |
| 1:14.1 | 300 | 2:03.5 | 186 | 923 | 24 | |
| r: 0:28 | 17 | |||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1021 | 24 | |
| r17 |