Friedrich Saathoff 4:00 row
877
Meters
4:00.0
Time
2:16.8
Pace
50
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Drag Factor | 178 |
March 13, 2018 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 877 | 2:16.8 | 137 | 750 | 50 | 28 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 26 |
| 2:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 31 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 31 |
| 4:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 26 |