Friedrich Saathoff 10:00 row
2,108
Meters
10:00.0
Time
2:22.3
Pace
119
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Drag Factor | 160 |
January 22, 2018 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,108 | 2:22.3 | 121 | 714 | 119 | 19 | 151 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 18 | 126 |
| 2:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 19 | 135 |
| 3:00.0 | 110 | 4:32.7 | 17 | 360 | 6 | 10 | 126 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 22 | 152 |
| 5:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 24 | 158 |
| 6:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 21 | 160 |
| 7:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 20 | 163 |
| 8:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 20 | 163 |
| 9:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 20 | 167 |
| 10:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 20 | 167 |