Friedrich Saathoff 3000m row
3,000
Meters
12:36.4
Time
2:06.0
Pace
187
Calories
168
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Drag Factor | 177 |
March 19, 2018 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:36.4 | 3,000 | 2:06.0 | 175 | 890 | 187 | 21 | 168 |
| 2:08.3 | 500 | 2:08.3 | 166 | 869 | 31 | 22 | 152 |
| 2:06.5 | 1,000 | 2:06.5 | 173 | 882 | 31 | 20 | 164 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 873 | 31 | 20 | 169 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 889 | 31 | 21 | 173 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 889 | 31 | 22 | 176 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 936 | 32 | 22 | 179 |