Friedrich Saathoff 5000m row
5,000
Meters
21:11.1
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Drag Factor | 165 |
March 20, 2018 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.1 | 5,000 | 2:07.1 | 170 | 877 | 310 | 21 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 21 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 21 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 882 | 62 | 21 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 21 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 21 |