Friedrich Saathoff v100m/0:43r...2 row
200
Meters
0:45.3
Time
1:53.2
Pace
13
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 0:43.0 |
| Overall Distance | 227 |
| Overall Time | 1:28.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Drag Factor | 156 |
April 03, 2018 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:45.3 | 200 | 1:53.2 | 241 | 1033 | 25 | ||
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 24 | 123 | |
| r: 0:43 | 27 | ||||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 26 | 131 | |
| r27 |