Friedrich Saathoff 4x250m/1:00r row
1,000
Meters
3:55.8
Time
1:57.9
Pace
70
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,115 |
| Overall Time | 7:55.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Drag Factor | 164 |
April 05, 2018 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1068 | 25 | |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 20 | 122 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 26 | 147 |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 29 | 151 |
| 1:01.2 | 250 | 2:02.4 | 191 | 1117 | 26 | |
| r115 |