Friedrich Saathoff 3000m row
3,000
Meters
12:27.3
Time
2:04.5
Pace
189
Calories
163
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Drag Factor | 156 |
April 11, 2018 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.3 | 3,000 | 2:04.5 | 181 | 910 | 189 | 20 | 163 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | 22 | 149 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 32 | 20 | 158 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 885 | 31 | 20 | 162 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 878 | 31 | 20 | 166 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 887 | 31 | 21 | 169 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 984 | 33 | 22 | 175 |