Friedrich Saathoff 4:00 row
873
Meters
4:00.0
Time
2:17.4
Pace
49
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Drag Factor | 155 |
April 11, 2018 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 873 | 2:17.4 | 135 | 735 | 49 | 27 | 150 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 26 | 137 |
| 2:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 28 | 153 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 26 | 151 |
| 4:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 28 | 161 |