Friedrich Saathoff v250m/0:38r...4 row
800
Meters
2:56.2
Time
1:50.1
Pace
58
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:33.0 |
| Overall Distance | 846 |
| Overall Time | 4:29.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Drag Factor | 156 |
April 15, 2018 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:56.2 | 800 | 1:50.1 | 262 | 1185 | 26 | ||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 21 | 137 | |
| r: 0:38 | 24 | ||||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 25 | 154 | |
| r: 0:55 | 22 | ||||||
| 0:10.3 | 50 | 1:43.0 | 320 | 1048 | 29 | 132 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 32 | 170 | |
| r46 |