Friedrich Saathoff 9:00 row
2,180
Meters
9:00.0
Time
2:03.8
Pace
137
Calories
168
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Drag Factor | 156 |
April 15, 2018 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,180 | 2:03.8 | 184 | 913 | 137 | 20 | 168 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 20 | 157 |
| 4:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 20 | 165 |
| 6:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 20 | 169 |
| 8:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 20 | 175 |
| 9:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 20 | 177 |