Friedrich Saathoff 3000m row
3,000
Meters
12:37.2
Time
2:06.2
Pace
186
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 160 |
April 26, 2018 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:37.2 | 3,000 | 2:06.2 | 174 | 884 | 186 | 22 | 155 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 31 | 22 | 142 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 878 | 31 | 21 | 149 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 836 | 30 | 21 | 151 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 889 | 31 | 22 | 160 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 889 | 31 | 22 | 164 |
| 2:03.9 | 3,000 | 2:03.9 | 184 | 929 | 32 | 22 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.