Friedrich Saathoff 5000m row
5,000
Meters
21:52.7
Time
2:11.2
Pace
301
Calories
170
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Drag Factor | 156 |
October 23, 2018 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.7 | 5,000 | 2:11.2 | 155 | 825 | 301 | 18 | 170 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 791 | 59 | 19 | 152 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 18 | 164 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 818 | 60 | 18 | 170 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 19 | 178 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 20 | 187 |