Friedrich Saathoff 5000m row
5,000
Meters
22:02.3
Time
2:12.2
Pace
301
Calories
170
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Drag Factor | 156 |
October 25, 2018 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.3 | 5,000 | 2:12.2 | 151 | 819 | 301 | 19 | 170 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 761 | 59 | 20 | 157 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 821 | 60 | 20 | 167 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 822 | 60 | 20 | 169 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 19 | 176 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 20 | 185 |