Friedrich Saathoff 24:23 row
5,017
Meters
24:23.1
Time
2:25.8
Pace
279
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Drag Factor | 154 |
October 09, 2018 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.1 | 5,017 | 2:25.8 | 113 | 686 | 279 | 18 | 151 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 18 | 137 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 18 | 149 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 19 | 150 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 18 | 152 |
| 24:23.1 | 981 | 2:14.0 | 145 | 793 | 58 | 18 | 167 |