Friedrich Saathoff 5000m row
5,000
Meters
21:44.6
Time
2:10.4
Pace
302
Calories
166
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Drag Factor | 164 |
November 16, 2018 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.6 | 5,000 | 2:10.4 | 158 | 833 | 302 | 19 | 166 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 19 | 153 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 820 | 60 | 19 | 165 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 826 | 60 | 19 | 168 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 824 | 60 | 19 | 170 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 20 | 178 |