Friedrich Saathoff 3000m row
3,000
Meters
13:10.4
Time
2:11.7
Pace
183
Calories
168
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Drag Factor | 164 |
November 28, 2018 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:10.4 | 3,000 | 2:11.7 | 153 | 833 | 183 | 20 | 168 |
| 2:22.6 | 500 | 2:22.6 | 121 | 782 | 31 | 19 | 158 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 879 | 31 | 20 | 167 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 873 | 31 | 21 | 171 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 22 | 174 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 773 | 29 | 20 | 166 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 825 | 30 | 20 | 172 |