Friedrich Saathoff 3000m row
3,000
Meters
12:42.0
Time
2:07.0
Pace
185
Calories
161
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Drag Factor | 145 |
May 19, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:42.0 | 3,000 | 2:07.0 | 171 | 874 | 185 | 19 | 161 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 21 | 144 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 875 | 31 | 20 | 152 |
| 2:08.3 | 1,500 | 2:08.3 | 166 | 869 | 31 | 20 | 160 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 832 | 30 | 19 | 166 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 840 | 30 | 19 | 170 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 19 | 177 |