Friedrich Saathoff 3000m row
3,000
Meters
12:37.6
Time
2:06.2
Pace
187
Calories
162
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Drag Factor | 155 |
May 31, 2019 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:37.6 | 3,000 | 2:06.2 | 174 | 888 | 187 | 20 | 162 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 31 | 21 | 141 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 31 | 20 | 154 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 883 | 31 | 22 | 163 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 883 | 31 | 21 | 168 |
| 2:07.4 | 2,500 | 2:07.4 | 169 | 875 | 31 | 21 | 171 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 928 | 32 | 20 | 176 |