Friedrich Saathoff 3000m row
3,000
Meters
12:34.2
Time
2:05.7
Pace
190
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Drag Factor | 155 |
June 03, 2019 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.2 | 3,000 | 2:05.7 | 176 | 906 | 190 | 20 | 158 |
| 2:10.0 | 500 | 2:10.0 | 159 | 913 | 33 | 20 | 144 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 22 | 149 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 878 | 31 | 20 | 154 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 879 | 31 | 20 | 161 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 889 | 31 | 21 | 168 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 952 | 32 | 20 | 176 |