Friedrich Saathoff 3000m row
3,000
Meters
12:21.0
Time
2:03.5
Pace
190
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Drag Factor | 155 |
June 07, 2019 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:21.0 | 3,000 | 2:03.5 | 186 | 923 | 190 | 19 | 160 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 20 | 147 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 926 | 32 | 19 | 152 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 897 | 31 | 19 | 161 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 886 | 31 | 19 | 162 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 889 | 31 | 19 | 167 |
| 2:00.8 | 3,000 | 2:00.8 | 199 | 953 | 32 | 19 | 173 |