Friedrich Saathoff 30:00 row
6,085
Meters
30:00.0
Time
2:27.9
Pace
356
Calories
150
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Drag Factor | 152 |
May 04, 2019 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,085 | 2:27.9 | 108 | 712 | 356 | 17 | 150 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 690 | 69 | 20 | 140 |
| 12:00.0 | 1,134 | 2:38.7 | 88 | 660 | 66 | 17 | 126 |
| 18:00.0 | 1,062 | 2:49.4 | 72 | 610 | 61 | 15 | 149 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 770 | 77 | 18 | 159 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 19 | 176 |