Friedrich Saathoff v500m/1:00r...1 row
500
Meters
2:00.0
Time
2:00.0
Pace
33
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 506 |
| Overall Time | 3:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Drag Factor | 156 |
June 03, 2019 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | ||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | 163 | |
| r: 1:00 | 6 | ||||||
| r6 |