Friedrich Saathoff 1000m row
1,000
Meters
4:57.5
Time
2:28.7
Pace
51
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 29 |
| Drag Factor | 154 |
June 11, 2019 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.5 | 1,000 | 2:28.7 | 106 | 617 | 51 | 29 | 140 |
| 0:31.7 | 100 | 2:38.5 | 88 | 567 | 5 | 30 | 114 |
| 0:29.4 | 200 | 2:27.0 | 110 | 612 | 5 | 29 | 127 |
| 0:30.2 | 300 | 2:31.0 | 102 | 596 | 5 | 30 | 135 |
| 0:29.7 | 400 | 2:28.5 | 107 | 606 | 5 | 28 | 139 |
| 0:29.7 | 500 | 2:28.5 | 107 | 606 | 5 | 30 | 141 |
| 0:32.5 | 600 | 2:42.5 | 82 | 553 | 5 | 24 | 139 |
| 0:29.2 | 700 | 2:26.0 | 112 | 616 | 5 | 31 | 148 |
| 0:29.0 | 800 | 2:25.0 | 115 | 620 | 5 | 31 | 152 |
| 0:29.6 | 900 | 2:28.0 | 108 | 608 | 5 | 30 | 151 |
| 0:26.5 | 1,000 | 2:12.5 | 150 | 815 | 6 | 32 | 161 |