Friedrich Saathoff 4:00 row
853
Meters
4:00.0
Time
2:20.6
Pace
46
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Drag Factor | 152 |
June 13, 2019 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 853 | 2:20.6 | 126 | 690 | 46 | 23 | 130 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 24 | 125 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 23 | 132 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 23 | 133 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 24 | 133 |