Friedrich Saathoff 1000m row
1,000
Meters
5:41.5
Time
2:50.7
Pace
50
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Drag Factor | 155 |
June 14, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:41.5 | 1,000 | 2:50.7 | 70 | 527 | 50 | 26 |
| 0:43.7 | 100 | 3:38.5 | 34 | 411 | 5 | 25 |
| 0:38.0 | 200 | 3:10.0 | 51 | 473 | 5 | 24 |
| 0:32.9 | 300 | 2:44.5 | 79 | 547 | 5 | 27 |
| 0:29.2 | 400 | 2:26.0 | 112 | 616 | 5 | 27 |
| 0:29.4 | 500 | 2:27.0 | 110 | 612 | 5 | 31 |
| 0:33.2 | 600 | 2:46.0 | 77 | 542 | 5 | 27 |
| 0:33.7 | 700 | 2:48.5 | 73 | 534 | 5 | 27 |
| 0:34.2 | 800 | 2:51.0 | 70 | 526 | 5 | 28 |
| 0:33.3 | 900 | 2:46.5 | 76 | 540 | 5 | 27 |
| 0:33.7 | 1,000 | 2:48.5 | 73 | 534 | 5 | 27 |