Friedrich Saathoff 5000m row
5,000
Meters
21:00.4
Time
2:06.0
Pace
313
Calories
166
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
June 14, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.4 | 5,000 | 2:06.0 | 175 | 894 | 313 | 19 | 166 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 63 | 19 | 156 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 19 | 161 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 19 | 165 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 19 | 171 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 19 | 177 |