Friedrich Saathoff 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
315
Calories
163
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 105 |
June 20, 2019 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 904 | 315 | 20 | 163 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 19 | 148 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 882 | 62 | 21 | 159 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 20 | 165 |
| 4:12.4 | 4,000 | 2:06.2 | 174 | 898 | 63 | 20 | 165 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 21 | 178 |
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Workout Graph
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