Friedrich Saathoff 5000m row
5,000
Meters
20:43.8
Time
2:04.3
Pace
317
Calories
165
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 101 |
July 04, 2019 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.8 | 5,000 | 2:04.3 | 182 | 917 | 317 | 21 | 165 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 20 | 148 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 906 | 63 | 22 | 161 |
| 4:13.2 | 3,000 | 2:06.6 | 172 | 881 | 62 | 20 | 163 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 23 | 171 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 988 | 66 | 22 | 182 |
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Workout Graph
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