Friedrich Saathoff 3000m row
3,000
Meters
12:34.4
Time
2:05.7
Pace
187
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 109 |
August 06, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:34.4 | 3,000 | 2:05.7 | 176 | 892 | 187 | 20 | 164 |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 30 | 19 | 142 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 877 | 31 | 20 | 155 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 929 | 32 | 20 | 168 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 886 | 31 | 21 | 171 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 887 | 31 | 20 | 173 |
| 2:01.8 | 3,000 | 2:01.8 | 194 | 945 | 32 | 21 | 178 |
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Workout Graph
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