Friedrich Saathoff 15:00 row
2,684
Meters
15:00.0
Time
2:47.6
Pace
150
Calories
138
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 15 |
| Drag Factor | 115 |
October 28, 2019 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,684 | 2:47.6 | 74 | 600 | 150 | 15 | 138 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 18 | 120 |
| 2:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 19 | 132 |
| 3:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 20 | 140 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 20 | 148 |
| 5:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 20 | 148 |
| 6:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 19 | 151 |
| 7:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 18 | 153 |
| 8:00.0 | 108 | 4:37.7 | 16 | 360 | 6 | 8 | 138 |
| 9:00.0 | 151 | 3:18.6 | 45 | 540 | 9 | 13 | 140 |
| 10:00.0 | 23 | 21:44.3 | 0 | 60 | 1 | 1 | 115 |
| 11:00.0 | 120 | 4:10.0 | 22 | 360 | 6 | 11 | 125 |
| 12:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 12 | 132 |
| 13:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 17 | 144 |
| 14:00.0 | 156 | 3:12.3 | 49 | 480 | 8 | 13 | 133 |
| 15:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 22 | 156 |