Friedrich Saathoff 3000m row
3,000
Meters
12:55.6
Time
2:09.2
Pace
183
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
November 09, 2019 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:55.6 | 3,000 | 2:09.2 | 162 | 849 | 183 | 19 | 161 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 19 | 143 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 834 | 30 | 19 | 157 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 821 | 30 | 20 | 161 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 871 | 31 | 21 | 167 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 871 | 31 | 20 | 168 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 19 | 170 |