Friedrich Saathoff 20:00 row
4,570
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
December 31, 2019 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,570 | 2:11.2 | 155 | 825 | 275 | 20 | 161 |
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 53 | 19 | 137 |
| 8:00.0 | 906 | 2:12.4 | 151 | 810 | 54 | 20 | 156 |
| 12:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 20 | 167 |
| 16:00.0 | 922 | 2:10.1 | 159 | 840 | 56 | 21 | 171 |
| 20:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 21 | 177 |