Friedrich Saathoff 5000m row
5,000
Meters
21:48.4
Time
2:10.8
Pace
303
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Drag Factor | 115 |
January 13, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 833 | 303 | 20 | 167 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 21 | 152 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 20 | 164 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 20 | 166 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 20 | 175 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 21 | 182 |