Friedrich Saathoff 3000m row
3,000
Meters
12:20.4
Time
2:03.4
Pace
192
Calories
173
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 113 |
January 14, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:20.4 | 3,000 | 2:03.4 | 186 | 933 | 192 | 24 | 173 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 33 | 24 | 157 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 33 | 25 | 168 |
| 2:03.3 | 1,500 | 2:03.3 | 187 | 934 | 32 | 25 | 174 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 887 | 31 | 23 | 177 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 880 | 31 | 23 | 180 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 931 | 32 | 23 | 183 |
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Workout Graph
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