Friedrich Saathoff 5000m row
5,000
Meters
21:52.5
Time
2:11.2
Pace
301
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 116 |
January 16, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.5 | 5,000 | 2:11.2 | 155 | 825 | 301 | 19 | 161 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 20 | 145 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 18 | 155 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 821 | 60 | 19 | 164 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 19 | 164 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 19 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.