Friedrich Saathoff 5000m row
5,000
Meters
21:45.4
Time
2:10.5
Pace
303
Calories
155
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 119 |
January 20, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.4 | 5,000 | 2:10.5 | 157 | 835 | 303 | 20 | 155 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 21 | 138 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 19 | 149 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 819 | 60 | 19 | 155 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 823 | 60 | 20 | 161 |
| 4:08.0 | 5,000 | 2:04.0 | 184 | 929 | 64 | 22 | 174 |
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Workout Graph
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