Friedrich Saathoff 5000m row
5,000
Meters
21:00.6
Time
2:06.0
Pace
312
Calories
172
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 126 |
January 23, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.6 | 5,000 | 2:06.0 | 175 | 891 | 312 | 23 | 172 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 880 | 62 | 22 | 157 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 879 | 62 | 22 | 170 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 23 | 174 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 23 | 176 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 23 | 185 |
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Workout Graph
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