Friedrich Saathoff 5000m row
5,000
Meters
21:44.1
Time
2:10.4
Pace
304
Calories
156
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 149 |
January 30, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.1 | 5,000 | 2:10.4 | 158 | 839 | 304 | 22 | 156 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 61 | 23 | 143 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 21 | 154 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 22 | 155 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 21 | 161 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 21 | 170 |
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Workout Graph
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