Friedrich Saathoff 30:00 row
6,521
Meters
30:00.0
Time
2:18.0
Pace
378
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 141 |
February 02, 2020 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,521 | 2:18.0 | 133 | 756 | 378 | 20 | 142 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 20 | 124 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 19 | 136 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 19 | 138 |
| 24:00.0 | 1,283 | 2:20.2 | 127 | 730 | 73 | 19 | 141 |
| 30:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 22 | 171 |
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Workout Graph
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