Friedrich Saathoff 5000m row
5,000
Meters
21:31.7
Time
2:09.1
Pace
306
Calories
159
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 143 |
February 07, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.7 | 5,000 | 2:09.1 | 162 | 852 | 306 | 21 | 159 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 22 | 146 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 60 | 21 | 155 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 873 | 62 | 21 | 164 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 21 | 163 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 22 | 167 |
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Workout Graph
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