Friedrich Saathoff 3000m row
3,000
Meters
12:33.0
Time
2:05.5
Pace
188
Calories
154
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 144 |
February 14, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:33.0 | 3,000 | 2:05.5 | 177 | 898 | 188 | 22 | 154 |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 32 | 23 | 141 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 878 | 31 | 22 | 148 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 830 | 30 | 21 | 149 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 874 | 31 | 23 | 158 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 889 | 31 | 22 | 162 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 993 | 33 | 23 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.